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What can Pilates do for you?

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Increase muscular strength and stability
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Improve flexibility and joint range of motion
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Reduce the risk of injury
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Aid recovery after injury
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Enhance development of specific sport related skills - agility, balance, and co-ordination

Pilates is a full-body conditioning program consisting of hundreds of equipment and mat exercises designed to address these needs.
 
When practiced regularly, Pilates stabilizes and strengthens the core, creates improved postural alignment and sharpens coordination and balance skills.